我谈到练，很多人的想法就是女性丰胸，其实男性也可以练习。很多男性都热衷于把自己的胸肌练的特别的饱满，这样可以很好的把衣服撑起来。那么你知道我健身练胸肌的动作有哪些呢？下面我们一起去看看吧！
一、俯卧撑
经典的训练动作俯卧撑，还附带训练肱二头肌。毕竟要是能在拥有强壮胸肌的同时，还能额外拥有个强悍的手臂肌肉，我想相信这是大多数人都乐意看到的，况且这个动作虽然比较常见，但是此动作安全性却是很高的，所以完全可以作为胸肌锻炼运动。
二、哑铃卧推
chest muscle training主要是将muscle从身体两侧向中间挤压，从而让chest muscle得到锻炼。哑铃卧推时，身体仍然仰卧于卧凳上，左右手各持重量大小一致的哑铃，保持呼吸，将身体固定，依靠lateral deltoids以及pectoralis major将哑铃上推。哑铃卧推可以很好的拉伸到chest muscle，发力感受也更明显。相比于barbell, dumbbells操作更自由，上升时可以充分上升到身体顶部，拉伸感更充分。
三、dumbbell flys
这是一个全面针对muscles of the upper body of a human's body of a human's chest muscles' stretch exercise. We want to do is first lift the dumbbells slowly upwards, noticing that in lifting process feel the power change, lowering the dumbbells let both arms fully extend outwardly and from behind look at it as if "W" shape. Thus repeat this exercise for training, chest muscles stretching will become more evident.
四、padded bench press
Generally speaking when exercising over muscles, they should all like doing flys this action but today I still want to give everyone an introduction to an action not inferior to flys on a machine called padded bench press. The main principle is using pec deck machine for training; during training process repeatedly expanding and stretching motions will not only make our pectoral muscles have some development but also gradually expand our thoracic cavity simultaneously.
