我谈到练，很多人的想法就是女性丰胸，其实男性也可以练习。很多男性都热衷于把自己的胸肌练的特别的饱满，这样可以很好的把衣服撑起来。那么你知道男士健身练胸肌的动作有哪些呢？下面我们一起去看看吧！
一、俯卧撑
经典的训练动作俯卧撑，还附带训练肱二头肌。毕竟要是能在拥有强壮胸肌的同时，还能额外拥有个强悍的手臂肌肉，我想相信这是大多数人都乐意看到的，况且这个动作虽然比较常见，但是此动作安全性却是很高的，所以完全可以作为胸肌锻炼运动。
二、哑铃卧推
chest muscle training mainly involves stretching the muscles from both sides towards the middle, so that the chest muscle can be trained. When doing dumbbell bench press, the body is still lying on a bench, each hand holding an equal weight dumbbell, keeping breathing steady, fixing the body and lifting with triceps and deltoids. Dumbbell bench press can stretch out to chest muscles very well and has a more obvious feeling of strength.
相比于 barbells, dumbbells are operated more freely; when lowering them down they can be fully lowered to the bottom of the body for a fuller stretch.
三、哑铃飞鸟
This is a comprehensive exercise that stretches muscles all over. We need to do is first lift up both hands slowly with dumbbells while paying attention to changes in power during lifting process; let arms spread open fully as dumbbells are lowered down from behind side view forming "W" shape; repeat this training repeatedly for chest muscle stretching will become clear.
四、器械夹胸
Generally speaking those who have practiced their muscles enjoy doing flying movements like this one but today I am going to introduce another action not inferior to dumbbell flys: it's called machine push-ups which mainly use butterfly machines for training. In addition to repetitive expansion-stretching movement during exercise expanding our chests and also gradually extending our thoracic cavity.
So there you have it - four exercises for men's chest workout!