为什么要关注血糖？
blood sugar levels in the body are an important indicator of overall health, as they can reveal information about glucose metabolism and insulin sensitivity. High blood sugar levels over time can lead to complications such as diabetes and heart disease.
如何进行有效的血糖监测？
Monitoring blood sugar requires a combination of regular testing, dietary adjustments, and physical activity tailored to individual needs. It is essential to consult with a healthcare provider or registered dietitian for personalized advice on managing blood sugar levels.
什么是正常范围？
Normal blood sugar ranges vary slightly depending on age, sex, and whether one is fasting or not. For most adults without diabetes, the normal range is between 70-140 mg/dL when fasting; after meals, it should be less than 180 mg/dL.
如何通过饮食控制血糖？
Diet plays a crucial role in regulating blood sugar levels by controlling carbohydrate intake and focusing on nutrient-dense foods like whole grains, fruits, vegetables, lean proteins, and healthy fats while limiting sugary drinks and refined carbohydrates.
运动对降低血糖水平有多大影响？
Physical activity helps improve insulin sensitivity by increasing muscle uptake of glucose from the bloodstream during exercise itself but also at rest following exercise sessions which aids in reducing high post-meal glucose spikes through increased energy expenditure.
对于高风险人群来说，预防措施是什么？
For those at risk due to family history or other factors that may contribute to developing type 2 diabetes (e.g., obesity), preventive measures include maintaining a healthy weight through balanced eating habits combined with regular moderate-intensity aerobic exercises five days per week for at least 150 minutes total each week; incorporating strength training into your routine two times weekly for all major muscle groups; quitting smoking if applicable; limiting alcohol consumption especially excessive drinking among women who are pregnant or trying to become pregnant because even low amounts could cause harm in these cases).