林丹的体能之所以惊人，是否真的因为激素分泌就多？让我们深入探讨他的训练秘诀和肌肉成长。
1、一个人的力量大小，往往取决于腿部力量。国外的力量训练中，百分之五十到八十都集中在腿部训练上。强壮的腿部不仅能够刺激睾酮和生长激素的分泌，还能提升整体肌肉量和新陈代谢，这对于想要减肥或喜爱健身的人来说都是好事。
2、腿部力量强大，不仅可以提高“Make Love”能力，也会帮助身体各个部位的肌肉增长。世界上大部分运动都需要legs muscles参与，如跑步、篮球和足球等。美国跳远冠军迈克尔·汤普森（Michael Toms）在深蹲时举起了308公斤重量，而举重冠军拉里·彼得罗夫（Larry Petryov）在立定跳远达到了3.7米。这两个例子都充分证明了leg strength的重要性。但人类有时候是视觉动物，所以大部分人会忽略leg training，加强arm training，这是一种错误的做法，只有leg strong才是真正strong。
3.如何合理锻炼leg muscles？首先你要知道leg muscles占全身肌肉比例的一半，所以每周至少要进行一次leg training，最好两周三次才最为适宜。deep squats and deadlifts are must-haves for leg training, while jump squats is the best exercise to stimulate leg muscle growth. You can try incorporating jump squats into your leg workout routine! A set of bodyweight exercises will help you achieve perfect legs.
Single-leg Romanian Deadlift: This movement is similar to a lunge, with one foot on a chair and the other foot forward. Keep your back straight and lower down slowly, feeling as if there's a line pulling you up from the top of your head. Be careful not to let your knees turn in or out (keep them parallel). Keep your weight centered over the back foot when lowering down.
Recommendation: Do 10-15 reps per leg, 2-4 sets with a 1-minute rest between sets.
T-shaped pose: Stand naturally with feet shoulder-width apart and toes pointing forward, keeping your body straight. Then lower yourself slowly while keeping one front knee locked but not rigidly fixed, lifting the other knee high enough that it's almost touching the ground beside you.
Recommendation: Do 8-12 reps per side, 2-4 sets with a 1-minute rest between sets.
Skyward Push-Up Squat Jump: Start by getting into an inclined position on all fours with hands shoulder-width apart but slightly wider than shoulders. Lower yourself down half-squatting then push up explosively using only hip power while keeping both feet flat on the ground until they're almost perpendicular to each other before landing softly without locking knees or ankles
Recommendation: Do one round of 10-15 jumps followed by two rounds at most
These movements focus mainly on single-leg exercises which mean you have to have some basic strength level before trying more advanced routines. Remember during these workouts to pay attention particularly to balance and center of gravity issues since stability is key in maintaining proper form throughout all moves especially for beginners who may find certain moves difficult at first
Finally remember that consistency matters; stick this regimen for at least four weeks after completing each session end it off with dinner consisting of spinach stewed chicken eggs oysters
The next day morning finds you experiencing what many describe as being "young again" - Morning Wood
