肩部解剖结构与功能
shoulder blade, clavicle, scapula, humerus,
deltoid muscle, rotator cuff muscles: supraspinatus,
infraspinatus, teres minor and subscapularis.
肩关节炎和疼痛
osteoarthritis of the shoulder joint is a common condition.
it occurs when the cartilage that cushions the bones in the joint wears down.
symptoms include pain and stiffness in the shoulder region.
inflammation may also occur as part of this condition.
肩颈紧张和僵硬
tension or strain in neck and shoulder muscles can cause discomfort or pain.
poor posture while working at a computer or using electronic devices can lead to this issue.
stress and anxiety can also contribute to muscle tightness in these areas.
锻炼与强化肩肌肉
exercises for strengthening muscles around the shoulder joint are essential for maintaining good health.
these include resistance band exercises such as front raises and lateral raises,
dumbbell exercises like overhead presses and bicep curls,
保护措施与预防策略
prevention strategies should be implemented to protect against injuries related to shoulders.
proper lifting techniques should be used when handling heavy objects or materials at work or home environment.
wearing appropriate protective gear during sports activities is crucial for avoiding injuries that could affect shoulders.