shoulder thick, you want to know how to lose it quickly? These six methods will teach you!
For many girls, once their shoulders appear thick, they will think that their whole body is tiger back bear waist, and the quality is very poor. Many beautiful women dislike their thick shoulders and want to lose them. So what should be done about a thick shoulder? Let's take a look together!
Rowing machine exercise
Use rowing exercises for weight loss, which are more effective for reducing fat in the back and hips. Adjust the handle force to medium or low intensity for each rowing session of at least 30 minutes with occasional breaks.
Swimming
Frog swimming, freestyle swimming, breaststroke swimming, butterfly swimming - four types of strokes can effectively train back muscles and reduce back fat.
Chest expansion exercises
Stand with feet apart at shoulder width, arms held horizontally on both sides of your body with palms facing forward. Move your arms forward slightly over your body; then move them backward as far as possible while keeping them parallel.
Crawling on all fours
A) Lie on your stomach with elbows bent supporting yourself by hands placed flat on the ground in front of you.
B) Alternate moving one hand forward while extending one leg behind.
C) Perform alternating arm movements towards the front 10-15 meters twice or three times.
D) Left hand supports itself by pushing off from an imaginary wall while right elbow moves towards left knee 15-20 meters two or three times.
E) Alternate arm movements towards the front 8-10 meters twice or three times.
F) Rotate clockwise around a diameter of about 5-6 meters before rotating counterclockwise around it again.
Lifting dumbbells
The neck bridge push-up exercise can be performed standing up or sitting down while training our trapezius muscles (front middle and rear bundles). We practice when we hold our head high with chest expanded looking straight ahead holding onto dumbbells wide griped placing dumbbells behind our necks along our ears lifting straight up until arms are stretched out fully usually doing between six to eight sets each set doing four to six repetitions.
6.Food control
To achieve quick effective weight loss remember that diet plays just as important a role as exercise! Avoid eating foods that easily add fat like junk food try regular balanced meals eat plenty protein after exercising finish off each day drinking water drink white water every morning afternoon before bed avoid eating anything after ten pm at night!