对于女生来说，一旦自己的肩部显得厚一点，就会让大家觉得自己整个人虎背熊腰，气质十分的不好。英雌很多的女生都不喜欢自己的肩厚，想把厚肩减下去。那么你觉得 shoulder how to reduce, let these six moves help you quickly lose weight.
Do rowing exercises
Use rowing to exercise, which has a significant effect on reducing fat in the back and shoulders. Adjust the handle to medium-low intensity for 30 minutes each time, with a 3-minute rest between sets. Do 4-5 sets.
Swimming
Frog swimming, freestyle swimming, backstroke, and butterfly all have an obvious effect on exercising the muscles of the back and reducing fat in the back. Among them, butterfly is most effective.
Chest expansion exercises
Stand with your feet shoulder-width apart, holding your arms horizontally forward at chest level with your palms facing forward. Move your arms forward slightly over your body; move them backward as far as possible while keeping them close together. Repeat this motion 20 times.
4.Arm crawl movements
Lie prone with elbows bent supporting yourself on both hands and toes of one foot lifted off ground by about 10 cm (about 4 inches). Alternate bringing opposite arm out from under body so that it extends behind head while lifting other arm up from behind head so that hand approaches top of head then lower it down again to starting position without touching floor repeat twice more.
Push-up into downward dog pose: Start in plank position but place forearms flat on ground instead of hands lift hips up towards ceiling stretching hamstrings calves quadriceps etc.. Bring right knee towards left armpit or vice versa hold for second release gently onto mat repeat three times.
In plank position raise right leg off floor extend knee straighten leg just above ground keep left hip down low hold for second switch legs repeat three times.
Crawl along diameter of circle approximately five meters first clockwise then counterclockwise crawling slowly avoid bending knees bend elbows at ninety degrees push hands against mat pull heels toward buttocks every step should be slow smooth controlled maintain rhythm throughout crawl two full circles rest one minute before repeating process twice more after completing two rounds take break rest fifteen seconds pause lie supine stretch neck roll shoulders do not bounce apply pressure only needed amount knead sore spots if any stop if pain occurs seek medical attention immediately
5.Lift dumbbells
Perform this exercise standing or sitting wide grip neck push-back training maintaining good posture looking ahead both hands gripping dumbbell raise dumbbell overhead extending arm fully then lower slowly returning to start position usually perform six-to-eight sets four-to-six repetitions per set
6.Pay attention to diet
To quickly effectively lose weight movement and diet combination is best like some foods that easily increase fat intake need not say less eat or don't eat regular meals every day morning afternoon evening drink water before going to bed ten o'clock try not eat anything