shoulder thick, you want to know how to lose it quickly? These six methods will teach you!
For women, once their shoulders appear thick, they will be perceived as having a poor figure. Many young women dislike their thick shoulders and want to reduce them. So, how do we reduce shoulder thickness? Let's take a look together!
Rowing machine exercise
Use rowing for exercise, which has obvious effects on reducing fat in the back and hips. Adjust the handle force to medium-low intensity for at least 30 minutes each time, with breaks in between groups of 3 times every 3 minutes, doing a total of 4-5 sets.
Swimming
Frog swimming, freestyle swimming, breaststroke swimming and butterfly swimming all have obvious effects on exercising back muscles and reducing back fat. Butterfly is particularly effective.
Chest expansion exercises
Stand with your feet apart at shoulder width, holding your arms horizontally forward with palms facing forward and then move them up and down slightly over your body; backward as far as possible so that both hands are close together. Repeat this movement 20 times.
4.Crawl exercises
Lie face-down on the ground with elbows bent supporting your upper body.
Move one arm forward while keeping the other arm stationary.
Move both arms alternately crawling forward about 10-15 meters each time.
Perform alternating crawls from side to side along an imaginary circle diameter of about 5-6 meters first clockwise then counterclockwise.
Alternate moving both arms forward without pause until reaching about 15-20 meters away from starting point.
5.Lifting dumbbells
Perform neck-to-chest press using either standing or sitting positions for training three deltoid muscle groups: front-middle-back bundles (usually doing 6-8 sets per day).
6.Dietary awareness
To lose weight quickly effectively through diet control: avoid consuming foods that easily increase fat content; maintain good dietary habits daily; drink water before meals after waking up or going to bed; eat protein-rich food during meals; avoid eating late at night after dinner by around ten o'clock at night
Now let me summarize these tips into an engaging title:
卢本伟，想让肩膀瘦快，这六招教你！