我谈到练，很多人的想法就是女性丰胸，其实男性也可以练习。很多男性都热衷于把自己的胸肌练的特别的饱满，这样可以很好的把衣服撑起来。那么你知道男士健身练胸肌的动作有哪些呢？下面我们一起去看看吧！
一、俯卧撑
经典的训练动作俯卧撑，还附带训练肱二头肌。毕竟要是能在拥有强壮胸肌的同时，还能额外拥有个强悍的手臂肌肉，我想相信这是大多数人都乐意看到的，况且这个动作虽然比较常见，但是此动作安全性却是很高的，所以完全可以作为胸肌锻炼运动。
二、哑铃卧推
chest muscle training mainly involves stretching the muscles from both sides towards the middle, so that the chest muscle can be trained. When doing dumbbell bench press, the body is still lying on a bench, each hand holding an equal weight dumbbell, keeping breathing steady, fixing the body and lifting with triceps and deltoids. Dumbbell bench press can stretch chest muscles more effectively than barbells.
三、哑铃飞鸟
This exercise is a comprehensive stretch for all muscles. To do it correctly means first lifting dumbbells slowly upwards while feeling changes in strength during this process. When lowering them down, let your arms open fully as seen from behind "W" shape when viewed from above of upper half of body. So by repeating this exercise over time you will feel more stretched in your chest.
四、器械夹胸
Usually after exercising a muscle group people tend to like doing flying bird exercises but today I also want to introduce another comparable exercise called equipment pinching breast which uses a butterfly machine for training where you repeat expanding and stretching movements not only developing our pectoral muscles but also gradually expanding our thoracic cavity too.
通过上述这些方法，可以有效地锻炼和增强你的男子胸部，让你在社会中成为一个受人瞩目的天线宝宝，不仅如此，它们还能够让你的整体健康状况得到改善，为生活增添更多活力和魅力。